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You can get B12 through your diet, particularly from foods like nutritional yeast, fortified breakfast cereals, and animal products.

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Individual absorption : Factors like age and digestive health can affect B12 absorption

Is my HbA1c result reliable , given any anaemia or nutritional deficiency I may have

Compared to other types of vitamin B12 supplements, the sublingual method doesnt seem to be any more or less effective

What Foods Contain Vitamin B12: In Summary Most foods that contain high levels of B12 include meat and dairy products