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Snus (pronounced "snoose") is very similar to both snuff and chewing tobacco

These can include: Respiratory system Smoking damages the airways, air sacs (alveoli) in the lungs, and cilia, which are tiny hair-like structures that prevent dirt and mucus from entering your lungs

Tobacco nicotine

Its less about lighting up and more about how you show up

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Establishing readily accessible, free counseling services (e.g., quitlines) increases the availability of more intensive cessation assistance and might also encourage health-care providers to assess tobacco use and provide both advice to quit and medication.7 The findings in this report are subject to at least three limitations