7 Minute Balance Exercises Digital Class intermediate All you'll need a sturdy

All you'll need a sturdy chair or somewhere to lie down

You won’t need any weights

Then… the morning routine gently wakes your body & mind up to start your day feeling energized and healthy

10 minutes or less per session

Catch yourself before a stumble

7 Minute Balance Exercises Digital Class intermediate All you'll need a sturdyHow To Improve Balance, Coordination & ProprioceptionIn Just 7 Minutes A Day Get strong, steady & agile with this 21 day program of progressive balance exercises that build upon each previous sessionleading to increased improvements in your balance & coordination day by day. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space Instructor: