Improve Your Stair Climbing - Volume 2 Digital Class stress relief Coordination & Proprioception—In Just 7

Coordination & Proprioception—In Just 7 Minutes A Day

Helps you maintain a healthy weight

ankles and spine

Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day

By doing all poses using a chair

Improve Your Stair Climbing - Volume 2 Digital Class stress relief Coordination & Proprioception—In Just 7How To Climb Stairs With Less Effort & More Confidence! Add strength, balance & endurance directly to the muscles you depend on to move you safely & easily up & down the stairsin just 10 minutes a day! 7 Days Of Classes 10 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Stairs Or Step; Balance Support (Railing, Chair, Wall, Etc) Instructor: Rylee McKinlay Feel stronger and more stable on every step! This all new class is designed to