how to inject b12 shots at home Home: How, Where & Often Yourself How to give yourself a

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If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

The most common B12 subcutaneous injection sites are the following: The upper arm To self-administer a B12 injection into the arm, pinch a thick skin layer of the side or back of the upper arm and insert the needle at a right angle

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Mark the date you first puncture it and throw away any leftover liquid after 28 days or the pharmacys beyond-use date, whichever is sooner

But before taking any new supplement, its wise to speak with your healthcare provider to make sure its safe to do so