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Sandra Narayanan, a board-certified vascular neurologist and neurointerventional surgeon at Pacific Stroke & Neurovascular Center in Santa Monica, CA, smoking may generate a significant decrease in circulating estrogen levels

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These chemicals may pass into breast milk, so the safest choice is to not smoke or vape at all

Long-Term Management Use nicotine replacement therapy (NRT) products such as nicotine gum or nicotine patches to reduce cravings gradually Join support groups and try relaxation techniques to manage stress Seek advice from a healthcare professional on prescription medications if needed Maintain healthy sleep and nutrition to support overall health Preventing Nicotine Headaches When Quitting Gradually reduce nicotine intake instead of stopping abruptly

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His work includes coverage of national and international situations, as well as from the White House, Capitol, Pentagon, Supreme Court and State Department