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Whether you are clinically deficient or not, B12 shots can offer the following benefits: Boost Energy Levels Vitamin B12 plays a key role in the bodys energy production by supporting the Krebs cycle, which is responsible for cellular metabolism

The higher levels of methylmalonic acid may indicate lower levels of vitamin B12 in the body

Isolated B12 is a crystalline compound displaying a bright red color due the presence of cobalt

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The best source of Vitamin B12 are beef livers and clams but can also be found in Dairy products yoghurt, cheese, soy, almonds, rice, whole milk, eggs, fish (sardines, trout, salmon and clams) Meat products beef, liver and kidneys, also chicken