inside a cigarette Bunch of Butts box Stock Photo StayWell - 🔴 WHAT'S INSIDE

This kind of nicotine creates a noticeable throat hit that becomes very intense above 12mg of nicotine

In the short term: Nicotine will effect your sleep quality, mood and appetite Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Can cause a brain stroke Mouth cancer Throat cancer Lung cancer Short wind sickness Asthma Stomach cancer and stomach ulcer Kidney and bladder cander Cervix, ovary and uterus cancers Blocked arteries Weak bones Diabetes complications Remember, social smokers (people who only smoke in social situations) and passive smokers (people who dont smoke but end up inhaling someone elses second-hand smoke) are also at risk

It is also a common question on health history forms to get a better idea of a persons risk for developing future problems

So whether youre sticking with cigarettes or exploring other options like nicotine pouches, vapes, or snus, you can count on us to keep things authentic

17 No amount of nicotine is safe for youth

5) I want to stop smoking and hope to soon