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Heart Truth #4: Quit Smoking! If you're dying to quit smoking and you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method the one I mention on Smoke Signals Article The United States Army Quitting Smoking Determination, Planning, and Changing Your Routine can Help Every year, more than 8 million people die from tobacco. But quitting is possible, and the longer you stay away from tobacco, the healthier you get. Saturday is World No Tobacco Day. This is what happens to your body when you quit smoking after 20 minutes, a year and a decade

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