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Across human trials looking at metabolic health and reproductive outcomes, MI is overwhelmingly the form of inositol used, typically at daily intakes between 1 and 4 grams.12 13 The 1g capsule format makes it easy to start at a lower dose and increase gradually, which many people find more comfortable for long-term use

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Takei, 2021a

Recruitment occurred through the Michael J

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Arch Neurol 64(7):938944 Strijks E, Kremer H, Horstink M (1997) Q10 therapy in patients with idiopathic Parkinsons disease