How to Cut Weight & Re Feed Training With wrestling and only have

With wrestling and only have 2 hours to recover from weight cuts

This 12 week program is broken down into 3 blocks

i was back to squatting with full range of motion

intermediate

I wish i had known all this info before i was competing for world records

How to Cut Weight & Re Feed Training With wrestling and only haveThis program is designed to help you cut mostly water weight before a competition. Our bodies are 60% water so you have lots of weight to lose. Ive cut weight many times since high school. With wrestling and only have 2 hours to recover from weight cuts. I made this so I can help the people in need! i used to cut horribly wrong and would never be able to get back to my normal weight and caused me world records. I wish i had known all this info before