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Which is, unless you are a quite a slow eater, longer than it takes to eat the burger. Referencing an assortment of epidemiological studies, Spiegelhalter calculated that, averaged over a lifetime habit, a microlife can be lost from smoking two cigarettes, being 5 kg [about 10 pounds] overweight, having the second and third alcoholic drink of the day, watching two hours of television, or eating a burger. Simply being a man (versus being a woman) was associated with a loss of four microlives per day

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Mindfulness therapy helps people counter depression and avoid relapse, and exercise has been shown to improve brain functioning, to the point that exercise groups are now a widespread sober activity