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Nicotine in a packet of cigarettes: 12mg x 20 cigarettes = 240mg Nicotine in a 6mg bottle of liquid: 6mg x 10ml = 60mg Nicotine in a 11mg bottle of liquid: 11mg x 10ml = 110mg Nicotine in a 16mg bottle of liquid: 16mg x 10ml = 160mg Nicotine in a 20mg bottle of liquid: 20mg x 10ml = 200mg So according to that, with wiggle room for the fact youll absorb more nicotine from the vape, a 16mg or 20mg bottle should last you about as long as 20 cigarettes

Here are the essential documentation guidelines for tobacco use

and subsequently by Tilray Brands

Knowing whats happening and realizing that youre safe can play a role in reducing the panic that occurs

Tobacco from standardised packs has been rated as tasting worse than from branded packs by smokers, and as being lower quality

This gradual reduction can help you wean yourself off nicotine altogether, making vaping an effective tool for smoking cessation