DVD - CSW 2009 Camp - 4 DVD Set T-Shirts Shoulder Triangle from Cross-Body Position

Shoulder Triangle from Cross-Body Position

Muscle locks

DVD 2: Erik Paulson U

CSW Student Level 7

Rico Chiapparelli has been working with MMA fighters for years and he shares some of his positioning and takedown tricks here

DVD - CSW 2009 Camp - 4 DVD Set T-Shirts Shoulder Triangle from Cross-Body PositionApproximately 6 hours of training from some of the top trainers in the business! Features segments by Erik Paulson, Greg Nelson, Marvin Cook, and Olivier Gruner. DVD 1 Introduction Jab Drills Jab Catch Jab Shoot Double Jab Catch Jab Shoot Single Side Running Double From The Jab Side Running Double From The Cross Single Leg Turn From The Cross Single Pull To Double Jab Cross Hook High Crotch Butt Bounce Takedown Review Tar Tactics Egoless Running &