Anchovy/ Nethili Black pomfret is a popular

Black pomfret is a popular sea fish

inhabiting coral reefs

Ready to embark on a culinary adventure

anchovies tend to have lower levels of mercury compared to larger

improve good cholesterol (HDL) levels

Anchovy/ Nethili Black pomfret is a popularAnchovy Nethili fish, a small, oily fish found in various parts of the world's oceans, offers a range of benefits when included in your diet. These fish are commonly used in culinary dishes, especially in Mediterranean and Asian cuisines, and they provide several nutritional advantage Low in Mercury: Due to their small size and relatively short lifespan, anchovies tend to have lower levels of mercury compared to larger, longer lived fish. This makes