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Its best to take it easy for the next 24 hours, especially if youre not used to strenuous activity

If you experience any combination of these symptoms, particularly if you have risk factors, it is important to seek medical assessment promptly

That way the sustained energy levels will not interfere with your bedtime routine or keep you up

Important to consider Physical difficulty: This route is demanding and is not recommended for people with vertigo, mobility problems or limited physical condition

Its also known that nerve damage is generally caused by several factors at the same time

Lots of energy packed into these