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Ritu Nahar, MD, a gastroenterologist at Allied Digestive Health in Somerset, New Jersey

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As the cells energy producers, mitochondria create ATP through a process called oxidative phosphorylation, which uses the electron transport chain (ETC) ( 2 ), a type of ROS

It is naturally found in animal-based foods such as meat, fish, eggs, and dairy

By Michael Jurgelewicz, DC, DACBN, DCBCN, CNS