Vegan- Kerala! Chana Kurma(T) Mediterranean Calories (3 pcs): 210 kcalPortion

Calories (3 pcs): 210 kcalPortion Size: 6 pcsDelhi | antioxidant-rich | calcium-rich | grilled | fiber-rich

A traditional North Indian specialty where stuffed bitter gourd transforms into a deeply satisfying and nutritious meal

Calories (6 oz serving): 180 kcalPortion Size: 16 ozNorth Indian | fiber-rich | antioxidant-rich | savory | umami flavor

A classic from Bengal’s daily kitchen

Calories (8 oz serving): 150 kcalPortion Size: 16 ozhigh-protein | street-style | fiber-rich | tangy | crunchy salad

Vegan- Kerala! Chana Kurma(T) Mediterranean Calories (3 pcs): 210 kcalPortionKerala style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and