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It is worth noting that L-Carnitine in supplements can increase blood levels of trimethylamine-N-oxide (TMAO) over time, high levels of which are associated with a risk of atherosclerosis (clogging of the arteries)

Furthermore, the acetyl-CoA derived from carnitine has been also reported to regulate gene expression by influencing histone acetylation (Madiraju et al., 2009)

For your first cycle, I recommend sticking to a lighter dosing schedule for 2-4 weeks

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In general, phosphatidylcholine is known to be a beneficial compound to consume, so more research is needed in the opinion of our medical experts