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What REALLY happens to your body when you quit smoking: From a calmer heart just 20 minutes after stubbing out your final cigarette to having HALF the risk of lung cancer a decade later In England nearly six million adults smoke, costing the NHS 2.4 billion a year London doctor reveals how he quit the habit after smoking 40 cigarettes a day Smoke free expert says benefits of quitting can be seen after 20 minutes See more Daily Mail on Google - save us as a Preferred Source It permanently damages your lungs, drastically raises your risk of cancer and can cost you thousands of pounds over the course of your life

(reference 2) 0-1 nights = 0 2-3 nights = 1 4 or more nights = 2 5

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