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Mood and Nervous System Protection: B12 plays a role in synthesizing brain chemicals like serotonin and dopamine

B-12 Deficiency Treats this common but often overlooked cause of fatigue, weakness, and poor focus

Frequency varies by individual

It accomplishes this by allowing the liver to perform a process called lipolysis efficiently, which breaks down and eliminates fat molecules from the body

If you suffer from vitamin B12 deficiency, you may notice that you are losing muscle strength or mass

Many nutrients, including iron, zinc, and vitamin D, play important roles in hair growth, so youll want to make sure that your supplement includes these