Operation Ouch Issue 9 - Fiery Fats lifestyle or cooking a gluten-free feast

or cooking a gluten-free feast for everyone to enjoy

The autumn air is filled with golden light and the endless potential that change brings… It’s time for adventure

as well as the bespoke puzzles you know and love

and discover the inspiring voice of your inner coach

As winter's cool air envelops you

Operation Ouch Issue 9 - Fiery Fats lifestyle or cooking a gluten-free feastBrr! Is it just us, or is it starting to get a little chilly? In Issue 9 of Operation Ouch! magazine, learn all about how the fat in your body works to store energy, absorb vitamins, and keep you insulated and warm, and how the muscles in your face work to make you look like you. We also answer the age old question: does it take more muscles to smile, frown, or pull an ouchtastic ouch face? Plus, you'll read about the science of stem cells, the