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In ruminants, cobalt is needed for rumen microbes to make vitamin B12, which is required for the formation of glucose and amino acids

If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once

A doctor may recommend wearing a splint or cast for several weeks

When oral supplements arent absorbed well or the deficiency is significant, doctors often turn to injectable B12

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These bacteria steal B 12 for their own use, rather than allowing it to be absorbed by the body