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Smoking is a habit. Quitting is a choice. Your lungs start healing the moment you quit smoking. This No Smoking Day, make a change that your future self will thank you for! # Every cigarette you avoid is a step toward healing., Your body starts repairing itself within minutes after quitting smoking from improved blood circulation to reduced risks of lung disease, oral Tobacco Prevention Education Materials & Handouts Primo Prevention How to Quit Smoking: Step by Step Guide for COPD Patients The health benefits of stopping smoking Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC

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