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Health Effects of Cigarettes: Cardiovascular Disease Smoking and Tobacco Use CDC EFFECTS OF CIGARETTE SMOKING TO THE HEART How can I lower my cholesterol level quickly? To significantly lower your cholesterol, adopt lifestyle changes by increasing soluble fiber intake (oats, beans, fruits), reducing saturated and trans fats (red meat, butter Triglycerides: Genes that cause high triglyceride levels Did you know smoking puts you at risk for type 2 diabetes? You can quit. For free help, call 1 800 QUIT NOW or visit SmokingStopsHere.com. Can smoking cause high cholesterol? What to know
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