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While its true that research now suggests that the 20-gram-per-day loading phase of creatine is not an absolute requirement for people to engage in if they want to enjoy creatines benefits, a minimum of three grams (and ideally closer to five grams) is usually the minimum supplemental dose of creatine required for consumers to experience the advantages of supplemental creatine

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M., Gimnez C., and Zafra F

10.1016/j.nbd.2022.105626 192 HoussiniK.LiJ.TanQ

Disturbance of this key function of astrocytes may affect neurotransmission and drive excitotoxicity

Over the following weeks, you may notice improved fat burning, especially when combined with a healthy diet and exercise