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Baltaci, D., Kutlucan, A., Turker, Y., Yilmaz, A., Karacam, S., & Deler, H

For a less extreme option, you can spend a week eliminating all processed foods from your diet

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This is the schedule for cobalamin injections and monitoring that the Gastrointestinal Laboratory at Texas A&M University currently recommends: Every 7 days for 6 weeks, then one dose after 30 days, and retesting 30 days after the last dose