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Chef AJ: I wrote this book before chia seeds came around so anytime you see psyllium husk in a recipe, feel free to substitute chia seeds which are high in omega 3 acid, it will yield the same result but dont be afraid of psyllium, its just a husk, its just a natural thickener, well its true that Metamucil which is to move your bowels contains psyllium husk, psyllium husk is not Metamucil so you can get it in the grocery store, you can get it at Trader Joes, you can get it at the health food store

Terea Blue Cooling: Moderate and comfortable Consistent throughout the draw Feels natural and smooth Does not cause throat harshness Terea Turquoise Cooling: Noticeably stronger and more pronounced Can feel almost icy on the inhale More intense on the throat and nasal passage Some users may find it slightly sharp at first If youve ever eaten a strong mint and felt that distinct chill Turquoise comes closer to that sensation