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Unlike the tiny, short-lived VOC filters found in most purifiers, the HealthMates can remain effective for several years

It turns out there is actually no medical reason to give your body a temporary break from the pill, Alyssa Dweck, M.D., a gynecologist in New York City, tells SELF

Phytophotodermatitis is a skin reaction that looks like a burn after certain plant oils touch your skin and mix with sunlight

That may include going for a walk, meditating, chewing on almonds or sugar-free mints, or playing with a fidget toy or something similar

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Reasons you or someone you know may struggle with the holiday blues include trauma, grief, or unpleasant memories the loss of a loved one difficult family relationships or the end of a relationship anxiety or depression loneliness or social isolation pressure to participate in social gatherings and festivities financial stress the anticipation of awkward or uncomfortable topics of conversation unrealistic expectations to have the perfect holiday season a lack of holiday spirit During the holidays, it is also important to look out for and be respectful of those struggling with mental health and/or substance use disorders