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Vitamin B12 supplements are widely available and generally safe for most people

Berg U, Bang P (2004) Exercise and circulating insulin-like growth factor I

Vitamin B12, or cobalamin, is an indispensable nutrient that our bodies cannot produce themselves

Restless Legs Syndrome (RLS) vs Periodic Limb Movement Disorder (PLMD) Restless legs syndrome is sometimes associated with a sleep disorder called periodic limb movement disorder (PLMD), in which there is leg twitching and jerking during sleep

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