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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

These come from megaloblastic anaemia, the type of anaemia caused by impaired production of healthy red blood cells

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These habits help enhance overall body composition and prevent new fat accumulation in untreated areas, preserving your investment in the long term.

Macrocytosis, mild anemia and delay in diagnosis of pernicious anemia

See the latest guidelines to monitor for this in the B-12 section of our B Vitamin Supplements Review