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The enzyme requires magnesium for activity

Protecting Liver Cells (Hepatocytes) As the liver filters out alcohol, environmental pollutants, and processed food byproducts, it generates a lot of "exhaust" in the form of free radicals

This has an important consequence for the consideration of melatonin as a bacteria-controlling agent

The vitamin is released from dietary proteins by pepsin (an enzyme secreted in the stomach) and activated by hydrochloric acid

Experiment for a week or two with each timing to see how your body responds and what fits most seamlessly into your lifestyle

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