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Step 1: Schedule a Comprehensive Consultation The first step is a detailed medical consultation

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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Important Note Vitamins and supplements should be used as part of a healthy lifestyle and not as a substitute for a balanced diet or exercise

Ekici, The Relationship Between Vitamin B12 and Telomere Length: A Systematic Review, Turkish Journal of Agriculture - Food Science and Technology , vol

Further details of the trial results will be disclosed once intellectual property rights and data protection rights are secured