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Journal of Pharmaceutical Sciences, 106 (1), 3965

For best results, snip or tear the notched end off the packet, squeeze into one to three ounces of your favorite cool beverage, and consume in one swallow

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To date, no conclusive clinical studies have been done to determine the long-term effect of caffeine on weight loss, and the smaller studies that have been done show a lot of variability in the outcomes

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These are brain chemicals that play an important role in attention and focus